Invest In Your Health

Fitness For Women

Empower Your Physical Fitness

CAMP

FITNESS CAMP FOR AWARENESS

Helps To Retain Your Mind and Body Freshness

Each day is an opportunity when it comes to fitness. Make sure to use it at the optimum levels.

The pain that you are going through today to going to convert into your strength tomorrow.

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Certified Trainer

MIT France Energies is powered with certified and professional trainers, who have immense knowledge about fitness.

Sport & Nutrition

Sports and nutrition are an integral part of the fitness programs offered at MIT France Energies.

Physical Therapy

We offer the best physical therapy from the experts and the experienced in the field.

 

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Shape Your Body

Witness the evident difference in your fitness and health. Experience the drastic transformation of your body and mind.

No Pain, No Gain

Real Work.
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Why Training

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Strength Training

Improve the strength of your body with our customized training programs.

Weight Loss

MIT France Energies offers the best weight loss and diet programs designed by the experts in the field.

what They’re Saying

Client Testimonials

MIT France is definitely the best in the locality. The fitness and diet programs really have positive impacts.

Jakob Filips

The trainers are very professional, friendly and motivate you to do the best. They also make sure to deliver their best.

Martin Smith

Every trainer at MIT France Energies is a certified professional. If you want to lose weight and be fit MIT France Energies is the ideal and the perfect choice.

Robinson Clarck

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OUR BLOG

How to Increase Stamina Naturally for Women

Take it slow

The first and most imperative thing to keep in mind is to take it slow when trying to enhance stamina. Whenever attempting a new exercise, do not hurry but instead take your time to adjust the motions and gradually with the combined effort of time and effort, you will become a stronger and fitter person.

Eat healthily

Stamina can be increased by consuming food items rich in Vitamin C, proteins, complex carbs and iron as they are crucial in generating energy, developing muscles and improving immune system all which are essential for building stamina. Intake leafy green vegetables, banana, oatmeal, carrot, peanut butter, beetroot juice, eggplant and lean meat like fish, chicken, and eggs.

Increase Stamina

Have some carbs

Consuming carbs as a part of your diet will increase the level of starch and sugar content in the body which will, in turn, improve endurance levels, allowing you to work harder. Consume food items such as brown bread, pasta, cereals, fruits, and vegetables to enhance your fitness level.

Workout regularly

Regular involvement in physical exercises will increase the lung capacity, strengthening the muscles around the heart resulting in a boost in stamina. The American Heart Association recommends a minimum of 150 minutes of exercise per week. The duration and intensity of workouts should be gradually increased. Exercises like running, swimming and cycling are some of the best activities which increase stamina levels.

Proper rest

Gaining proper rest helps in improving and replenishing energy levels which enable us to perform better for more extended periods of time.

Increase Stamina

Optimistic

Being optimistic is more about mental stamina. Mental stamina is needed to focus and sharpen the mind leading to better performance. Being confident is crucial as it means spending less energy on negative thoughts harmful for our health.

Water Mania

Over 65-70 percent of our total body weight is made up of water which is clear evidence of the importance of water strengthening the stamina in our body. Water is needed to help keep body cells in healthy condition and prevent cells from shrinking.

Yoga

Performing yoga strengthens the resistance of body against short and uneven breath. Doing yoga increases the capacity and functionality of the lungs by allowing the air sacs to fill.

Meditation

Spending a few minutes every day helps decrease mental fatigue and other psychiatric disorders like depression and anxiety while helping your body build up good levels of stamina.

Walking after eating

Inculcating the habit of walking after a meal prevents the formation of toxins in the body and ensures food gets appropriately digested. Keeping the body free from toxins is an essential way of increasing stamina.

Best strength training exercises for women

Russian twist

This excellent exercise works on the abs and obliques leading to a more robust upper body. Toughening and tightening the upper body aids in activities which require torso rotation in performing tasks such as golf and swimming. Being a muscle strengthening exercise, it means it builds up bone density which is ideal for those women suffering from calcium deficiency. It is to be performed around 3-5 times a week.

training exercises

Squat

Performing squat exercises work on the quads, hamstring, inner and outer thighs, core and glutes. This exercise involves using many muscles at once ending up burning plenty of calories and is incredibly functional as it mimics basic and daily movements like standing up, climbing the stairs or lifting something heavy off the ground. It is to be performed 3-4 times a week for ideal results.

Dumbbell pullover

This exercise works on the chest, back, rear deltoids, abs, and triceps. Performing such activity will help you score a stronger upper body needed for better posture and balance. It is hugely beneficial to those women who suffer from or at risk of developing a muscular imbalance, particularly those who tend to carry a child at the hips. Thrice in a week is ideal.

training exercises

Plank

This powerful exercise works on the core, abs, lower back and obliques to sculpt and strengthen them. It is a great tummy burner and consistent performance of 2-3 times a week is bound to earn you a flat tummy.

Bikram half moon

This exercise works on the core, butt, thighs, hips, chest, and trapezius. Doing this pose every day will enable a more flexible spine while alleviating back pain, stiff shoulders and scoliosis. Moreover, it helps tone the stomach, buttocks, and thighs.

Downward facing dog

This exercise concentrates on the deltoids, triceps, spine, hamstring, glutes, and calves. Since it is an inverted strengthening position, it stretches the calves, hamstring, glutes, and spine and improves blood circulation as well. For rapid results, it is to be performed every day.

Push up

The push up is a great and yet overlooked exercise that works on the chest, shoulders, triceps, and core. When performed correctly it not only targets the chest and triceps but upper back and shoulders as well. An added benefit is core strengthening and enhanced torso stability. Push-ups are to be performed every day.

training exercises

Reverse Plank

Reverse plank is an excellent exercise that targets the abs, glutes, hamstring, and back. This exercise isolates and strengthens the glutes and hamstring making it particularly beneficial for runners. It can improve posture as well. Being a weight-bearing exercise, it helps to build bone density, crucial in fighting osteoporosis. It should be performed thrice a week.

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